To make the sauce: bring to a boil 1/2c unsweetened pineapple juice, 1/2c lime juice, 1/2 tbsp. arrowroot, 1/2c ketchup, 1/2 vinegar, and 3/4c brown sugar. Boil until the sauce is thick and all the sugar has dissolved.
Whatever chicken parts are your favorite, coat them with seasoned flour and fry on both sides in extra virgin olive oil.
After your chicken is golden brown or somewhat brown put them in a shallow baking pan, add the sauce, and then bake for 30mins in 350 degrees Fahrenheit.
|Should look somewhat like this or better!|
Complete your sides. With my chicken, I made noodles and watercress. To make noodles boil then stir fry(with 1tbsp olive oil) with vegetables of your choice.
To prepare watercress...boil 1 cup of water, turn heat off, add watercress, stir and let sit for 5 minutes.(Optional: add a little salt and pepper to sides).
Serve and enjoy.
Any questions or comments please share.